YOGA FOR ACTIVE ADULTS IN LAKE ASHTON

Yoga can improve the lives of residents in Lake Ashton in a variety of ways, including reducing stress, anxiety and depression, reducing risk of heart condition, obesity, diabetes and more. Yoga makes homeowners in Lake Ashton feel good all-around, improving their sense of well-being and making them feel more connected and appreciative of the friendships in their lives.

BENEFITS OF YOGA FOR HOMEOWNERS IN LAKE ASHTON

Muscles tend to stiffen, joints lose their range of motion and we become more susceptible to chronic problems such as osteoporosis, arthritis and heart disease as we get older. Yoga can help slow down the effects of the ageing process by maintaining muscle softness and flexibility, keeping the mind alert and awake. It encourages the body, mind and spirit to remain healthy and strong while reducing the effects of many age-related issues.

Regular yoga practice in Lake Ashton can play an important part in keeping you healthy, because yoga helps:

• Reduce swelling in joints
• Increase joint mobility and strength
• Improve balance and stability
• Improve cardiovascular health
• Improve sleep
• Lower blood pressure and cholesterol
• Improve blood flow
• Improve mood and well-being
• Aid in the grieving process
• With depression and anxiety

WHERE SHOULD YOU START?

If you are interested in doing yoga in Lake Ashton call Gail Spence at the activities desk to see which yoga glass is best for you. Before you try your first class, remember that yoga poses should never hurt. If you feel any pain you should stop immediately.

Categorised in: Lifestyle Tips